Discover how NJ took care of the arts during the COVID years (2020-2021) and learn how you can get involved with the many kinds of arts programs in The Garden […]
Trailer 3 – Aging With Finesse – with Guest Mary L. Flett, PhD. – Episode 2
Trailer 1 – Guided Meditation from Aging With Finesse Episode, Guest Mary L. Flett, PhD.
Meditation can inject far-reaching and long-lasting physical and psychological benefits into our daily lives. Advantages include decreased stress, improved brainpower, sharper focus and a calming effect on our minds. It’s […]
Trailer 2 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin – Episode 124
Trailer 1 – Top 3 Benefits of Physical Therapy with Guest Jo Goldin – Episode 124
Physical therapy can play a significant role in helping you hit your highest fitness goals by soothing aches and pains and preventing further injury by maximizing your strength, mobility and […]